{"id":3244,"date":"2019-12-26T07:35:38","date_gmt":"2019-12-26T07:35:38","guid":{"rendered":"https:\/\/scuba-legends.cdemo.me\/?p=3244"},"modified":"2024-06-23T19:36:44","modified_gmt":"2024-06-23T19:36:44","slug":"buoyancy-session-3-introduction-of-trim","status":"publish","type":"post","link":"https:\/\/scuba-legends.com\/de\/buoyancy-session-3-introduction-of-trim\/","title":{"rendered":"Buoyancy Session 3 \u2013 Introduction of Trim"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;article-section&#8221; _builder_version=&#8221;4.0.9&#8243; custom_padding=&#8221;0px||||false|false&#8221; locked=&#8221;off&#8221;][et_pb_row module_class=&#8221;article-container&#8221; _builder_version=&#8221;4.0.9&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;35px|||||&#8221; hover_enabled=&#8221;0&#8243; column_structure=&#8221;3_4,1_4&#8243;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_image src=&#8221;https:\/\/scuba-legends.com\/wp-content\/uploads\/2020\/02\/Trim-Header.png&#8221; force_fullwidth=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.0.9&#8243; disabled=&#8221;on&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.9&#8243;]<\/p>\n<p>Previously (read our previous <a href=\"https:\/\/scuba-legends.com\/buoyancy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Buoyancy Sessions<\/a>) you have learnt how to be proper weighted\u00a0and to\u00a0perform a perfect descent. Once at the bottom, it is time to decide in which position you will dive. That \u201csmall\u201d decision is more important than what it may seem. Today we introduce a new word: The\u00a0Trim.<\/p>\n<h2>Trim<\/h2>\n<p>An unknown term for many divers. The trim is the biggest victim of the rush and the lack of training that sometimes, due to the tight schedule, we neglect. Trim is not only a great unknown for many divers, but also for many recreational diving professionals. And, in turn, the trim is very important in achieving perfect buoyancy and minimum air consumption.<\/p>\n<h3>WHY IS TRIM IMPORTANT?<\/h3>\n<h4>1 \u2013 Hydrodynamics<\/h4>\n<p>It is important to understand that water is a medium\u00a0800 times\u00a0more dense than the air. Therefore, any movement in this habitat\u00a0will cost us a huge amount of energy. When diving, one of our main objectives is to be as still\u00a0as possible to avoid useless energy losses. When you waste energy underwater\u00a0you dramatically\u00a0increase your\u00a0air consumption. In turn, it is important to maintain your position as hydrodynamic as possible. Think that advancing is the action to which we will devote the most energy while we dive. Let\u2019s take a look to the divers:<\/p>\n<p>Without doubt, the position of diver A is less hydrodynamic. He will require much more energy to move than diver B. In other words, diver B will move many more meters with a single kick than diver A. Therefore, \u00a0for the same distance diver A will need to give many more kicks than diver B.<\/p>\n<h4>2 \u2013 Direction:<\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4476\" src=\"https:\/\/scuba-legends.com\/wp-content\/uploads\/2020\/02\/Trim-2-300x225-1.png\" alt=\"\" width=\"250\" height=\"188\" \/>Dive<\/strong><strong>r A:<\/strong><br \/>When kicking\u00a0diver A\u00a0will ascend diagonally. If he knows how to back kick he can\u00a0go down diagonally. By breathing in or adding air to the BC he will ascend. Deflating or exhaling he will descend. -It is impossible that he can \u00a0perform a perfect and efficient forward displacement-His only options are to go up or down-Due to the fact that when he kicks he ascends, it will create on him the false feeling\u00a0that he needs more weight\u00a0-He will move\u00a0in an ascent \/descent inertia. His buoyancy \u00a0will be in constant change on each kickThis vertical position brings\u00a0him\u00a0only disadvantages.<\/p>\n<p><strong>Diver\u00a0<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4470\" src=\"https:\/\/scuba-legends.com\/wp-content\/uploads\/2020\/02\/Trim-1-300x225-1.png\" alt=\"\" width=\"250\" height=\"188\" \/><strong>B:<\/strong><\/p>\n<p>This diver\u00a0obtains a great amount of possibilities while maintaining the horizontal position. When swimming he will move forward. By\u00a0back kicking he could move backwards. Inflating the BC or breathing in he will go upwards and the opposite while exhaling or deflating BC. Thus, the diver B can move efficiently in any direction. He won\u2019t\u00a0get any false buoyant feeling\u00a0\u00a0every time he kicks. The horizontal position brings us only advantages.<\/p>\n<h4>3 \u2013 Respect<\/h4>\n<p>This is the most important point. You might think that a bad trim is just something that affects you. But it is not. If you have a bad trim, others will pay for it. When swimming in vertical position, you\u00a0move a great amount of water towards the bottom. If this bottom is sandy, you will be lifting a large amount of sediment. You will be dramatically reducing the visibility for any diver coming after you\u00a0and yes, most probably he will hate you.<\/p>\n<p>In addition, if you are diving over a sensitive bottom, when swimming vertically you could be hitting the bottom with your fins, so you could be killing corals or other life that inhabits the grounds. So, for that respect towards\u00a0other divers and more importantly, to preserve the aquatic life, please start from now to realise that when we dive, we do it in a horizontal position.<br \/>Take your next step. <span style=\"color: #00b4d5;\">Improve Your Trim!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.0.9&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Previously (read our previous Buoyancy Sessions) you have learnt how to be proper weighted\u00a0and to\u00a0perform a perfect descent. Once at the bottom, it is time to decide in which position you will dive. That \u201csmall\u201d decision is more important than what it may seem. Today we introduce a new word: The\u00a0Trim. Trim An unknown term [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-3244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts","category-buoyancy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buoyancy Session 3 \u2013 Introduction of Trim - Scuba Legends<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scuba-legends.com\/de\/buoyancy-session-3-introduction-of-trim\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buoyancy Session 3 \u2013 Introduction of Trim - Scuba Legends\" \/>\n<meta property=\"og:description\" content=\"Previously (read our previous Buoyancy Sessions) you have learnt how to be proper weighted\u00a0and to\u00a0perform a perfect descent. 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Trim An unknown term [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scuba-legends.com\/de\/buoyancy-session-3-introduction-of-trim\/\" \/>\n<meta property=\"og:site_name\" content=\"Scuba Legends\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ScubaLegends\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-26T07:35:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-23T19:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scuba-legends.com\/wp-content\/uploads\/2020\/02\/Trim-Header.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Scuba Legends\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@scubalegends\" \/>\n<meta name=\"twitter:site\" content=\"@scubalegends\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Scuba Legends\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scuba-legends.com\\\/de\\\/buoyancy-session-3-introduction-of-trim\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scuba-legends.com\\\/de\\\/buoyancy-session-3-introduction-of-trim\\\/\"},\"author\":{\"name\":\"Scuba Legends\",\"@id\":\"https:\\\/\\\/scuba-legends.com\\\/de\\\/#\\\/schema\\\/person\\\/552f329c5ddf9a08d8d04bb01426de91\"},\"headline\":\"Buoyancy Session 3 \u2013 Introduction of Trim\",\"datePublished\":\"2019-12-26T07:35:38+00:00\",\"dateModified\":\"2024-06-23T19:36:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scuba-legends.com\\\/de\\\/buoyancy-session-3-introduction-of-trim\\\/\"},\"wordCount\":724,\"publisher\":{\"@id\":\"https:\\\/\\\/scuba-legends.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/scuba-legends.com\\\/de\\\/buoyancy-session-3-introduction-of-trim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scuba-legends.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Trim-Header.png\",\"articleSection\":[\"All Posts\",\"Buoyancy Mastery\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/scuba-legends.com\\\/de\\\/buoyancy-session-3-introduction-of-trim\\\/\",\"url\":\"https:\\\/\\\/scuba-legends.com\\\/de\\\/buoyancy-session-3-introduction-of-trim\\\/\",\"name\":\"Buoyancy Session 3 \u2013 Introduction of Trim - 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